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19 Sep 2018 Dieticians say the keto diet doesn't work long-term. Low-carb diets like the keto do appear to lead to some short-term weight loss, but Ketogenic diets also tend to cause more calcium to be lost in the urine, Carson said,
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2020. 9. 16. When ketosis is kickstarted, you are able to lose weight as fats are put to use. Without ketosis, you keep piling on pounds as fats are stored, for they have no use. They can be used for energy generation, but carbs do that which renders them useless and they, hence, make you gain weight.