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14 Jan 2019 The ketogenic diet is a high-fat, very-low-carb eating plan that may lead to weight loss and The Magic Pill, which touts a trove of promising keto health benefits. the ketogenic diet has become popular as a quick weight loss tool. Slashing your intake of carbs can also make you feel hungrier than usual
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Once you've been on it for a month or two, you'll start to find that you're oftentimes just not hungry. In the meantime, do not try to do some weird morph of low-fat and keto because you are just making your life unnecessarily difficult. It's not going to help you lose weight faster, it's just going to make you hungry …
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