The keto diet has some other limitations that a person may wish to consider before they try it, such as: Varying results: In terms of weight loss, the keto diet may work more effectively for some
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20 Aug 2020 Over time, this can lead to weight loss. But this diet isn't exactly meant to be done long-term, according to Scott Keatley, RD, of Keatley Medical
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The ketogenic diet can be one of the best diets in losing weight based off a simple Other, more advanced, versions of keto are primarily used by bodybuilders
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