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You can also refer to Dr. Sinatra’s Book: Lower Your Blood Pressure in 8 Weeks. Althea Scott. on April 1, 2018 at 10:43 am. I have blood pressure problem, my blood pressure is always up and down, I basicly eat baked broiled food veggies some fruit. I exercise every other day. I have a total gym, pro-form walker, trampaline and 5lbs weight. Dec 31, 2019 Mar 12, 2010 Whether your goal is to control your high blood pressure, lower your blood pressure or just to prevent hypertension, a weight loss program that includes exercise will help you reach your goals. Get started by talking to your healthcare team. Then, come up with a plan that you are willing and able to …
Jan 16, 2020
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