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Reduce Carbs – Keeping carbs at a low 5% allows your body to stop using glucose so you can burn body fat for energy instead. Protein – The last 25% is for protein. Protein is the key to keeping muscle mass intact while you are trying to get rid of your extra fat.
Apr 3, 2020 If you want to start a keto diet, you MUST read this FIRST. The 3 simple tricks to avoid the keto flu and if you do get it, how to BEAT it! Feb 26, 2019 The keto diet helps many people manage their weight, improve blood in animal protein, the keto diet focuses on getting to the body to burn stored body fat instead It's really the trans fats that you'll want to avoid completely.
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