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Jul 18, 2019 · What does a sample plate look like? To recap, a very generalized example of a healthy keto plate would be half vegetables, a fourth protein, and a fourth healthy fats (with more fats incorporated
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Jul 18, 2019 · What does a sample plate look like? To recap, a very generalized example of a healthy keto plate would be half vegetables, a fourth protein, and a fourth healthy fats (with more fats incorporated
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Nov 05, 2018 · The ketogenic (keto) diet is a high-fat, very low-carb way of eating. Carbs are typically reduced to 20 to 50 grams per day, which forces your body to rely on fats instead of glucose for its main
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