Sep 13, 2017
"The Ketogenic Diet" by Lyle McDonald, page 79. Avoid magnesium oxide, magnesium citrate is fairly common, see examine.com's "Magnesium". It could also be differences due to changing the measurement method, and make sure you're following the same routine each time, e.g. AHA's recommendations: "How to Monitor and Record Your Blood Pressure". Your blood pressure will be dropping slowly due to weight loss and improved heart condition caused by fatty acids. It will NOT be rapid or sudden so it's always time to adjust your meds. I was slowly cutting dosage of my BP meds (with help of my doc) - and went gradually to 1/4th of start dose. Don't be afraid, monitor your pressure and once In general, keto does lower blood pressure if you are a sodium responder, but could raise it if you are a high responder for stress and are not finding the diet pleasant. If you are on medications it's highly recommended to always have the ability to contact your doctor. Keto hugely affects electrolytes which could cause uncontrollable dramatic Nov 20, 2018 May 15, 2019
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Jan 20, 2015
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